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Kihon:Basic training

By repeatedly practicing techniques both on the spot and while moving, you will,  not only learn to master basic skills, you will also train to know how to effectively use your body.

Not only will you learn how to precisely attack, for instance by using punching and kicking techniques, but you will also practice blocking techniques with accuracy.

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Kata Practice

We mainly focus on basic katas, starting from Heian katas. We practice them repeatedly to master their techniques.

By engaging in continuous offense and defence against an imaginary opponent, you will learn how to use your body more efficiently.

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Kumite Training

Focusing on prearranged sparring (yakusoku-kumite), we practice applying the techniques learned in basic and kata trainings against a real opponent.

We will practice the “distance” required to complete a move with one blow (maai), and the “submission” which is a characteristic of karate (kime).

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Practice Schedule (Sunday)

Practice ContentsStart/End Time
Volunteer Karate Class13:30~14:30
Color belt training (white belt to purple belt)14:45~15:45
Brown and black belt training16:00~17:00

*Volunteer karate class is primarily aimed at people considering joining and is intended to give them the opportunity to experience karate training through the basics.

*The time is tentative and may change depending on the number of attendees on the day.

日本語サイトはこちら

Translated by Sumire van Ginneken

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